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This is the sweet question on everyone’s lips. If you are a follower of the “I Quit Sugar” team, then…

Juiced, roasted, mashed, stir-fried, grated, or eaten in a cake, carrots are a versatile food. But did you know that…

Unless you’re a certified nutritionist or trained health coach it can be a real challenge navigating what to buy to…

Do you have a sweet tooth or like to enjoy an occasional sweet every now and again? If you have…

Vicks VapoRub has been around since a century and is well known as one of the most efficient decongestants used…

Getting bored? Or Tired with huge workload? Or trying to figure out what to do when there’s so many things…

Cosmetics, they have become the need of society. People spend monthly on these and the amount of variety is so…

A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams,…

Some of the health benefits of sunflower oil include its ability to improve heart health, boost energy, strengthen the immune…

Nothing says summer like fresh-picked cherries warmed by the sun. The many varieties grown in Canada can be divided into…

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects…

Did you know that the peels of most fruits contain as many nutrients as the fruit itself? One such fruit…

Ayurveda has described eight types of milk from different animals, and cow milk holds the first preference amongst all the…

Following a detox plan can do your mind and body wonders. Detoxing aims to cleanse your body and re-invigorate your…

The fact that the 10 – 50 trillion cells in your body are working together to make your heart beat…