The mantra to have a healthy body and mind is to get rid of all the toxins in our body. Detoxification or cleansing is as important as removing makeup before going to sleep every night. Water helps to flush out toxins, but by drinking detox drinks, we give our body the nutrition it needs without bloating up.
One of the major reasons why we gain weight and lose our glow is because we carelessly brush off the importance of detoxification. Pollution, eating out, stress at work, too much of alcohol, not getting proper sleep, etc. contribute to weight gain as well as unhealthy skin.
Our simple and easy to prepare juices and smoothies will help rejuvenate your mind, body, and skin. I assure you, losing weight and getting glowing skin was never this easy before!
Detox Drinks For Weight Loss
Green Tea And Lemon
Avocado, Cucumber, And Flaxseeds
Slimming Detox Water
Honey, Lemon, And Ginger
Burn Fat Detox Water
Lemoney Lemonade
Kale And Pomegranate
Fruits And Veggie Smoothie
Buttermilk Detox Drink
Apple Cider Vinegar And Papaya Smoothie
Detox Drinks For Cleansing
Detox Water
Beetroot And Mint Juice
Cranberry Fusion
Strawberry And Cinnamon
Pineapple Surprise Detox Water
Good Morning Sunshine
Lemon And Cucumber Detox Water
Watermelon And Cucumber
Mango Surprise
Grapefruit And Lime Detox Water
Aloe Vera Smoothie
Raspberry And Pear Smoothie
Summer Bliss Detox Water
Tender Coconut Water Detox Drink
Tomato, Leek, and Cucumber Smoothie
So, here are the 25 simple, easy to make detox drink recipes that will help you lose weight and glow in no time!
1. Green Tea And Lemon
The goodness of green tea is well known. It helps you to lose weight and look fresh. A detox drink of green tea and lemon is what you can start your day with.
What You Need
Water
1 Green tea bag
1/4th Lemon
How To Prepare
Boil a cup of water.
Put a green tea bag into your cup of hot water.
Add the juice of the lemon.
Drink it while it is still hot.
Benefits
Green tea boosts immunity. It is a good source of catechins, which is an antioxidant. Antioxidants scavenge the toxic oxygen radicals, thereby slowing down aging and preventing cancer cells from proliferating.
Lemon helps in cutting down extra body fat by helping in mobilizing bile from the liver to the small intestine.
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2. Avocado, Cucumber, And Flaxseeds
A healthy smoothie in the morning right after your run will make you feel re-energized and rehydrated. Avocado, cucumber, and flaxseeds put together in a smoothie is the perfect energy booster. Since it is very filling, you will not feel hungry for a long time.
What You Need
1Avocado
1Cucumber
A few flaxseeds
A pinch of salt
How To Prepare
Cut the avocado in half, take the seed out, and scoop out the creamy part.
Slice up a cucumber.
Toss in the avocado, cucumber, and flaxseeds into the blender.
Add a pinch of salt and spin it till you get a smooth, creamy texture.
Let it cool in the fridge for a while or add ice cubes to it.
Benefits
Avocados are a rich source of vitamins, minerals, and fiber. They provide alpha and beta-carotenesto the body.
Cucumber helps to flush out toxins and rehydrates your cells.
Flaxseeds have a high polyphenol antioxidant content, which again helps to detoxify the body. It also aids in weight loss and helps to prevent cardiovascular diseases as well as decreases insulin resistance.
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3. Slimming Detox Water
This detox water will make you feel refreshed inside out. See how fresh cucumber and grapes work together to create magic.
What You Need
1 Cucumber
1/2 Lime
Handful of green grapes
Mint Leaves
Black pepper
How To Prepare
Slice the cucumber.
Toss the cucumber slices and grapes in the food processor.
Throw in some roughly chopped mint leaves.
Add the juice of half a lime.
Give it a spin.
Add pepper and ice cubes before drinking.
Benefits
Grapes are great when it comes to fighting dehydration and controlling blood sugar levels. They help to regulate insulin and increase insulin sensitivity. They also help to slow down aging.
Pepper improves digestion and is a good source of vitamin E.
Cucumber helps to flush out toxins and rehydrates your cells.
Lime is very helpful in regulating digestion. It helps with gastritis, heartburn, and constipation.
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4. Honey, Lemon, And Ginger
What You Need
1/2 Lemon
1 tablespoon honey
1/2 inch of ginger root
1 glass warm water
How To Prepare
Heat a glass of water. Do not boil it.
Use a mortar and pestle to crush the ginger root.
Add the lemon juice, crushed ginger, and honey to the glass of warm water.
Drink it while it is still warm.
Benefits
Honey contains a myriad of vitamins and minerals such as calcium, copper, potassium, magnesium, manganese, and zinc. It helps in metabolizing cholesterol and fatty acids. Honey has a good glycemic index and promotes better digestion.
Ginger is used in many food recipes and is a good source of antioxidants. It has anti-inflammatory properties and soothes the gastrointestinal tract.
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5. Burn Fat Detox Water
What You Need
Green apple
Apple cider vinegar
Cinnamon
Honey
Water
How To Prepare
Slice one green apple and toss it into a jar.
Add 2 tablespoons of apple cider vinegar.
Add 1 tablespoon of ground cinnamon.
Add 1 tablespoon of honey.
Lastly, add a literof water.
Keep it in the fridge overnight.
Your drink is ready.
Benefits
Apple cider vinegar boosts your immunity by lowering blood cholesterol. It regulates insulin, has anti-inflammatory properties, controls fluctuating blood pressure, and also aids in weight loss.
Honey contains a myriad of vitamins and minerals such as calcium, copper, potassium, magnesium, manganese, and zinc. It helps in metabolizing cholesterol and fatty acids. Honey has a good glycemic index and promotes better digestion.
Cinnamon has antioxidant, anti-clotting, and anti-microbial properties. It also controls the blood sugar levels, improves brain function, protects against heart disease, and has a warming effect on the body.
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6. Lemoney Lemonade
What You Need
1 Lemon
2 oranges
1/2 inch of ginger
How To Prepare
Squeeze the juice of the lemon in a glass.
Squeeze out the juice of two oranges and add it to the lemon juice.
Crush half an inch of a ginger root and make it into a paste.
Add the ginger paste to the juices.
Stir well before drinking.
Benefits
Lemon helps in cutting down extra body fat by helping in mobilizing bile from the liver to the small intestine.
Oranges are full of vitamin C and fiber.This makes them an excellent source of antioxidants. Oranges also lower blood cholesterol levels; prevent kidney stone formation; reduce the risk of ulcers, stomach, and lung cancer; and protect against rheumatoid arthritis and cardiovascular diseases.
Ginger is used in many food recipes and is a good source of antioxidants. It has anti-inflammatory properties and soothes the gastrointestinal tract.
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7. Kale And Pomegranate
What You Need
Bunch of kale leaves
Pomegranate
Pinch of salt
Black pepper
How To Prepare
Throw in the kale leaves and pomegranate into the food processor.
Add a pinch of salt and a little black pepper powder.
Spin it.
Add ice while drinking.
Benefits
Kale is high in fiber, phytochemicals, and protein content. It helps reduce cholesterol, and prevents breast cancer, ovarian cancer, colon cancer, bladder cancer , and prostate cancer. Due to the presence of kaempferol and quercetin, kale is a superb antioxidant and anti-inflammatory agent. Kale has also been found to help in the reduction of body fat and the maintenance of good cardiovascular health.
Pomegranate contains Vitamin C, Vitamin K, folate, proteins, fiber, and potassium. Punicalagins present in pomegranate is an antioxidant and helps boost overall immunity. Pomegranate prevents type II diabetes, cancer (prostate and breast), and heart disease. It is also beneficial for those who are suffering from arthritis, blood pressure, skin diseases, and cognitive disorders. It improves memory and blood circulation.
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8. Fruits And Veggie Smoothie
You have a whole host of choices here. Fruits and vegetables are high in vitamins, minerals, and phytochemicals that help fight cancer, skin diseases, and inflammation; improve digestion; lower blood pressure; prevent heart diseases; strengthen your bones and joints; improve eye sight; and correct all hormonal imbalances.
What You Need
Veggies
Fruits
Black pepper
Pinch of salt
How To Prepare
Throw in the veggies and fruits into the food processor.
Add a little salt and black pepper.
Spin it.
Benefits
Fruits and veggies are a good source vitamins, minerals, fiber, and proteins. They have antioxidants that protect our cells from the harmful oxygen radicals. Veggies and fruits also help us to maintain healthy digestive and immune systems.
Black pepper improves digestion and is a good source of vitamin E.
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9. Buttermilk Detox Drink
What You Need
Buttermilk
Mint leaves
Coriander leaves
Thinly sliced carrots
Half teaspoon roasted cumin seed powder
Pinch of salt
How To Prepare
Pour the buttermilk into a jar.
Roughly chop a few mint leaves and few coriander leaves.
Make thin slices of half a carrot.
Throw in the carrots and herbs into the buttermilk.
Add a pinch of salt and a bit of roasted cumin seed powder.
Stir well.
Benefits
Buttermilk is rich in vitamin A, folate, calcium, magnesium, phosphorus, potassium, sodium, and omega-3 fatty acids. It aids weight loss, prevents skin diseases, and helps to maintain good digestion (contains good bacteria). Buttermilk also has anti-inflammatory and antioxidant properties.
Beta carotene present in carrots makes them a rich source of antioxidants. Carrots help in weight loss, improve vision, boost cardiovascular health, and also fight cancer.
Coriander leaves have high Vitamin A and Vitamin K content. They are also rich in minerals such as calcium and potassium. Coriander leaves are helpful in treating indigestion, curing skin disorders and menstrual disorders, maintaining blood sugar levels and cholesterol levels, and improving vision.
Cumin seeds have a high iron content, which is very important for menstruating women. Cumin seeds also aid digestion and help fight cancer.
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10. Apple Cider Vinegar And Papaya Smoothie
What You Need
Papaya
Three tablespoons of apple cider vinegar
Three crushed black peppercorns
How To Prepare
Cut the papaya into cubes.
Toss the papaya cubes into the blender.
Add three tablespoons of apple cider vinegar.
Add three roughly crushed black peppercorns.
Give it a spin.
Add mint leaves and ice cubes before drinking.
Benefits
Apple cider vinegar boosts your immunity by lowering blood cholesterol. It regulates insulin, has anti-inflammatory properties, controls fluctuating blood pressure, and also aids in weight loss.
Papaya is a rich source of vitamins, minerals, and most importantly, papain, the digestive enzyme. It helps to combat constipation, makes the cardiovascular system stronger, and also fights colon cancer.
Black pepper improves digestion and is a good source of vitamin E.
Mint has an overall cooling effect. It helps in the smooth flow of bile from the liver to the small intestine, where bile helps in breaking down fats. Mint also relaxes the stomach muscles, and, of course, adds flavor.
Cleanse your body from within with the following 15 delicious detox drinks:
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11. Detox Water
There is nothing better than water. Drink as much water as possible to flush out toxins from your body. When water is infused with the goodness of watermelon or cucumber, lime, and mint, the water is even more enriched in vitamins and minerals.
What You Need
1 Liter water
Watermelon or Cucumber
Lime
Fresh mint leaves
How To Prepare
Cut the watermelons into cubes (or cucumbers into thick slices).
Cut the lime into wedges.
Toss the watermelons (or cucumbers) and the lime wedges together.
Now, add the roughly chopped or crushed mint leaves.
Pour water all the way up to the top of the jug.
Keep it in the fridge overnight.
Add ice cubes when you want to drink it.
Benefits
Citrulline in watermelon (or cucumber) helps the kidneys to flush out ammonia, which is very toxic for our body.
Lime is very helpful in regulating digestion. It helps with gastritis, heartburn, and constipation.
Mint has an overall cooling effect. It helps in the smooth flow of bile from the liver to the small intestine, where bile helps in breaking down fats. Mint relaxes the stomach muscles, and, of course, adds flavor.
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12. Beetroot And Mint Juice
What You Need
Beetroot
Handful of mint leaves
Pinch of salt
How To Prepare
Chop the beetroot into cubes.
Throw it in the blender.
Add a few leaves of mint.
Add a pinch of salt.
Give it a spin.
Drink while still fresh.
Benefits
Beets are rich in betalains that help in detoxification. They also have anti-inflammatory properties and are an excellent source of antioxidants.
Mint has an overall cooling effect. It helps in the smooth flow of bile from the liver to the small intestine, where bile helps in breaking down fats. Mint also relaxes the stomach muscles, and, of course, adds flavor.
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13. Cranberry Fusion
What You Need
Cranberries
Lime
A few chopped mint leaves
How To Prepare
Take two handfuls of cranberries and toss into the food processor.
Chop a few mint leaves and toss it in.
Squeeze out the juice of one-fourth of a lime and add it.
Give it a spin.
Add ice cubes before drinking.
Benefits
Cranberry contains proanthocyanidinantioxidants and has antibacterial and anti-inflammatory properties. Cranberry juice is recommended for women suffering from UTI and tooth decay.
Lime is very helpful in regulating digestion. It helps with gastritis, heartburn, and constipation.
Mint has an overall cooling effect. It helps in the smooth flow of bile from the liver to the small intestine, where bile helps in breaking down fats. Mint also relaxes the stomach muscles, and, of course, adds flavor.
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14. Strawberry And Cinnamon Detox Water
What You Need
7-8 Strawberries
1 cinnamon stick
mint leaves
1 Liter water
How To Prepare
Cut the strawberries in half and toss them into a jar.
Toss in some mint leaves and a cinnamon stick.
Pour in 1 liter water into the jar.
Keep it in the fridge overnight.
Drink it cold to rejuvenate your body.
Benefits
Strawberryis rich in vitamin C, manganese, and fiber. This red and luscious fruit has antioxidant and anti-inflammatory properties. It also helps in regulating blood sugar levels.
Mint has an overall cooling effect. It helps in the smooth flow of bile from the liver to the small intestine, where bile helps in breaking down fats. Mint also relaxes the stomach muscles, and, of course, adds flavor.
Cinnamon has antioxidant, anti-clotting, and anti-microbial properties. It also controls the blood sugar levels, improves brain function, protects against heart disease, and has a warming effect on the body.
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15. Pineapple Surprise Detox Water
What You Need
Pineapple
Lemon
Cinnamon stick
Black peppercorns
Mint leaves
Water
How To Prepare
Take a few cubes of pineapple and toss them into a jar.
Cut a whole lemon into wedges and toss into the jar.
Add one cinnamon stick, a few mint leaves, and one or two black peppercorns.
Add water.
Let the water get infused with all the goodness of the ingredients overnight.
Benefits
Pineapple contains cysteine proteases that help in digesting proteins. It also contains bromelain, which not only helps in digestion but also acts as an anti-inflammatory agent.
Lemon helps in cutting down extra body fat by helping in mobilizing bile from the liver to the small intestine.
Black pepper improves digestion and is a good source of vitamin E.
Mint has an overall cooling effect. It helps in the smooth flow of bile from the liver to the small intestine, where bile helps in breaking down fats. Mint also relaxes the stomach muscles, and, of course, adds flavor.
Cinnamon has antioxidant, anti-clotting, and anti-microbial properties. It also controls the blood sugar levels, improves brain function, protects against heart disease, and has a warming effect on the body.
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16. Good Morning Sunshine
Good Morning Sunshine pin_image_share
Image: Shutterstock
What You Need
Oranges
1 carrot
1 Tablespoon honey
Coriander Leaves
Water
Ice
How To Prepare
Slice up the carrots.
Peel the oranges.
Toss the carrots and oranges into the food processor.
Add one tablespoon of honey.
Throw in some coriander leaves.
Add a little water.
Give it a spin.
Add ice before drinking.
Benefits
Beta carotene present in carrots makes them a rich source of antioxidants. Carrots help in weight loss, improve vision, boost cardiovascular health and also fight cancer.
Oranges are full of vitamin C and fiber.This makes them an excellent source of antioxidants. Oranges also lower blood cholesterol levels; prevent kidney stone formation; reduce the risk of ulcers, stomach, and lung cancer; and protect against rheumatoid arthritis and cardiovascular diseases.
Coriander leaves have high Vitamin A and Vitamin K content. They are also rich in minerals such as calcium and potassium. Coriander leaves are helpful in treating indigestion, curing skin disorders and menstrual disorders, maintaining blood sugar levels and cholesterol levels, and improving vision.
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17. Lemon And Cucumber Detox Water
What You Need
1 Lemon
1 Cucumber
Mint Leaves
Pinch of salt
Water
How To Prepare
Cut the lemon into wedges and toss it into a jar.
Slice the cucumber and toss it into the jar.
Add a few mint leaves and a pinch of salt.
Pour water into the jar.
Benefits
Lemon helps in cutting down extra body fat by helping in the mobilization of bile from the liver to the small intestine.
Cucumber helps to flush out toxins and rehydrates your cells.
Mint has an overall cooling effect. It helps in the smooth flow of bile from the liver to the small intestine, where bile helps in breaking down fats. Mint also relaxes the stomach muscles, and, of course, adds flavor.
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18. Watermelon And Cucumber
What You Need
Watermelon
Slices of cucumber
Coriander leaves
Mint Leaves
Black pepper
How To Prepare
Toss the watermelon cubes and cucumber slices into a food processor.
Add a few coriander leaves and a few mint leaves.
Give it a spin.
Add roughly ground black pepper and ice before drinking.
Benefits
Cucumber helps to flush out toxins and rehydrates your cells.
Mint has an overall cooling effect. It helps in the smooth flow of bile from the liver to the small intestine, where bile helps in breaking down fats. Mint also relaxes the stomach muscles, and, of course, adds flavor.
Citrulline in watermelon (or cucumber) helps the kidneys to flush out ammonia, which is very toxic for our body.
Coriander leaves have high Vitamin A and Vitamin K content. They are also rich in minerals such as calcium and potassium. Coriander leaves are helpful in treating indigestion, curing skin disorders and menstrual disorders, maintaining blood sugar levels and cholesterol levels, and improving vision.
Black pepper improves digestion and is a good source of vitamin E.
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19. Mango Surprise
Mango Surprise pin_image_share
Image: Shutterstock
What You Need
1Green mango
Honey
Cumin seeds
Pinch of salt
Water
How To Prepare
Grill the green mango until it is lightly charred and is soft and cooked inside.
After it has cooled, peel the skin off.
Take a few cumin seeds and roast it on a hot plate.
Use the grinder to finely grind the roasted cumin seeds.
Put the mango flesh into the food processor.
Add a little water.
Add the honey, cumin powder, and a pinch of salt.
Give it a spin.
Add ice before drinking.
Benefits
Green mangoes are rich in vitamin C, vitamin A, vitamin B, pectin (prevents the formation of stone), and minerals such as calcium, potassium, phosphorus, and magnesium. Green mangoes help in digestion, prevent anemia, scurvy, cholera, and dysentery, and protect against heat stroke.
Cumin seeds have a high iron content, which very important for menstruating women. Cumin seeds also aid in digestion and helps fight cancer.
Honey contains a myriad of vitamins and minerals such as calcium, copper, potassium, magnesium, manganese, zinc, etc. It helps in metabolizing cholesterol and fatty acids. Honey has a good glycemic index and promotes better digestion.
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20. Grapefruit And Lime Detox Water
What You Need
Grapefruit
Lime
Water
Mint leaves
How To Prepare
Make thin slices of the grapefruit.
Cut the lime into wedges.
Toss in the grapefruit and lime into a jar.
Fill the jar with water.
Throw in some mint leaves.
Leave it overnight in the fridge.
Benefits
Grapefruit is rich in vitamin C and lycopene (is an anticancer agent), lowers cholesterol, has antioxidant properties, and prevents the formation of kidney stones. It has been recently found that grapefruit contains Naringenin, a flavonoid that helps in DNA repair.
Lime is very helpful in regulating digestion. It helps with gastritis, heartburn, and constipation.
Mint has an overall cooling effect. It helps in the smooth flow of bile from the liver to the small intestine, where bile helps in breaking down fats. Mint also relaxes the stomach muscles, and, of course, adds flavor.
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21. Aloe Vera Detox Water
What You Need
Aloe vera gel
Lemon juice
Water
How To Prepare
Take an aloe vera leaf, split it, and take out the gel.
Take two tablespoons of aloe gel and put it into the processor.
Add two tablespoons of lemon juice.
Give it a spin.
Add it to a glass of water.
Benefits
Aloe vera contains a host of vitamins, minerals, antioxidants, and amino acids. It has antibacterial properties, improves digestion, prevents skin diseases, prevents the formation of mouth ulcers, aids in weight loss, and lowers the blood sugar level.
Lemon helps in cutting down extra body fat by helping in mobilizing bile from the liver to the small intestine.
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22. Raspberry And Pear Smoothie
What You Need
Raspberries
One pear
Black pepper
Mint Leaves
Water
How To Prepare
Throw in the raspberries and the deseeded pear into the food processor.
Add few mint leaves, black pepper, and a little water.
Give it a spin.
Drink it with ice.
Benefits
Raspberries are rich in rheosmin (a phytonutrient) that aids weight loss and prevents the formation of fatty liver. Raspberries have anticancer properties and are a good source of antioxidants.
Pears are rich in cinnamic acid, which is an anti-cancer agent. Pears contain flavonoids that help to control blood sugar levels. Pears also prevent cardiovascular diseases and have antioxidant properties.
Black pepper improves digestion and is a good source of vitamin E.
Mint has an overall cooling effect. It helps in the smooth flow of bile from the liver to the small intestine, where bile helps in breaking down fats. Mint also relaxes the stomach muscles, and, of course, adds flavor.
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23. Summer Bliss Detox Water
Summer Bliss Detox Water pin_image_share
Image: Shutterstock
What You Need
Strawberries
Few kiwi slices
Watermelon
Mint Leaves
Water
How To Prepare
Put the strawberries, kiwi slices, and watermelon cubes into a jar.
Add a few mint leaves.
Fill the jar with water.
Keep it in the fridge overnight.
Benefits
Kiwis are an excellent source of vitamin C, Vitamin A, and Vitamin K. Kiwis are also rich in calcium, magnesium, and potassium. This tropical fruit has anticancer and antioxidant properties, and protects the DNA from getting damaged.It is highly effective against asthma, prevents macular degeneration, improves cardiovascular health, and controls blood sugar levels.
Mint has an overall cooling effect. It helps in the smooth flow of bile from the liver to the small intestine, where bile helps in breaking down fats. Mint also relaxes the stomach muscles, and, of course, adds flavor.
Citrulline in watermelon (or cucumber) helps the kidneys to flush out ammonia, which is very toxic for our body.
Strawberry is rich in vitamin C, manganese, and fiber. This red and luscious fruit has antioxidant and anti-inflammatory properties. It also helps in regulating blood sugar levels.
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24. Tender Coconut Water Detox Drink
What You Need
Tender coconut water
Watermelon cubes
Pineapple cubes
How To Prepare
Cut the watermelon and the pineapple into small cubes.
Pour the tender coconut water into a jar.
Add the fruits.
Keep it overnight in the fridge.
Benefits
Tender coconut water is composed of a wide range of vitamins, minerals, electrolytes, amino acids, cytokines, enzymes, phyto hormones, and It has anti-aging and anti-cancer properties. Coconut water is very useful for people suffering from diarrhea. Tender coconut water aids in digestion and is a powerful antioxidant.
Citrulline in watermelon (or cucumber) helps the kidneys to flush out ammonia, which is very toxic for our body.
Pineapple contains cysteine proteases that help in digesting proteins. It also contains bromelain, which not only helps in digestion but also acts as an anti-inflammatory agent.
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25. Tomato, Leek, And Cucumber Smoothie
What You Need
Chopped tomato
One stick of leek
Chopped cucumber
Mint leaves
How To Prepare
Put the chopped tomato, cucumber, and a stick of leek into the food processor.
Add a few mint leaves.
Give it a spin.
Benefits
Tomato is a good source of lycopene, an anticancer agent. It is also a good source of antioxidants that can scavenge oxygen radicals. It is also good for your heart, bones, and skin.
Leek is rich in vitamin A, vitamin K, sodium, and proteins. Leek contains kaempferol that protects the blood vessels. Leeks also have antioxidant properties and protect against type II diabetes, cancer, atherosclerosis, rheumatoid arthritis, and obesity.
Cucumber helps to flush out toxins and rehydrates your cells.
Mint has an overall cooling effect. It helps in the smooth flow of bile from the liver to the small intestine, where bile helps in breaking down fats. Mint also relaxes the stomach muscles, and, of course, adds flavor.
