You will be surprised to know that your food choices are actually predefined by your zodiac sign. What you choose to eat can tell a lot about you. The science of astrology is boundless and very accurate when it comes to defining the basic characteristics of a person. And the link between food and your zodiac sign is dictated by the four elements — Air, Water, Fire, and Earth. Eating foods that will accentuate the positives of your zodiac and those that will diminish the negatives will help you attain optimum health with little effort. Find out your zodiac-friendly foods to bring out the best side of your personality.
1. Aries (March 21-April 19)
If you are born under this sun sign, you are restless, optimistic, and have a huge ball of energy inside you. You are a leader by birth, and your passion for success is addictive. But you are also impatient and short tempered. Since your sign’s element is fire, choose foods that will improve your gut health, flush out toxins, help regulate blood pressure, and normalize internal inflammation.
Foods To Eat
Yogurt, buttermilk, banana, spinach, kale, Brussels sprouts, onion, carrot, beetroot, sweet potato, cucumber, watermelon, watercress, cauliflower, broccoli, chamomile tea, green tea, lemon, lime, kiwi, orange, apple, peach, plum, green grape, lentils, mushroom, fish, coriander leaves, avocado, tomato, white rice, quinoa, garlic, ginger, roasted gram flour, fig, almonds, walnuts, pumpkin seeds, jaggery, cumin powder, fennel seeds, fenugreek seeds, muskmelon, chia seeds, fresh fruit juice, and detox water.
Foods To Avoid
Alcohol, red chili, jalapeno, green chili, cardamom, cinnamon, clove, eggs, papaya, and red meat.
2. Taurus (April 20-May 20)
Nobody, literally nobody, can make you do anything that you don’t want to. If you are born under this sign, you are stubborn, determined, patient, faithful, and kind. You tend to gain weight quickly and also find it hard to lose it fast! You also suffer from digestive issues and have a slow metabolism. Since your sign’s element is earth, you need to eat foods that will you keep active, boost your metabolism, and help you sleep better.
Foods To Eat
Sweet potato, steamed and blanched veggies, fish, cheese, fenugreek seeds, warm milk with half a teaspoon of turmeric powder, dark chocolate, orange, tomato, asparagus, sprout salad, white rice, brown rice, bottle gourd, cumin seeds, probiotic drinks, olive oil, ghee (clarified butter), carrot, beetroot, parsnips, onion, ginger, garlic, black pepper, cinnamon, cardamom, clove, saffron, fennel seeds, semolina, egg, mushroom, soy chunks, fresh fruit juice, gooseberry juice, celery, coconut, almond, pistachios, coconut water and pumpkin.
Foods To Avoid
Burger, pizza, aerated drinks, alcohol, packaged fruit juice, fries, mashed potato, spicy and oily food, packaged sausages, ready-to-eat foods, and high sodium foods.
3. Gemini (May 21-June 21)
If people say they know you, you smile inside at their naivety. You are intelligent, interesting, mysterious, and adrenalin hungry. You love an exciting life and are an innate time manager. Your sign’s element is air, and you are restless, impatient, and too judgmental about yourself. You often either munch on too much junk food or forget a meal or two!
Foods To Eat
Nuts, dried apricots, raisins, broccoli, cauliflower, spinach, asparagus, lentils, chicken, fish, ginger, garlic, cayenne pepper, green leafy veggies, tomatoes, celery, butter, milk, yogurt, egg, cheese, orange, watermelon, plum, peach, grapes, papaya, musk melon, and apple.
Foods To Avoid
Radish, turnip, high-sodium foods, high-carb foods, coffee, raw veggies, white rice, and refined sugar.
4. Cancer (June 22-July 22)
You are loving and nurturing by nature, though you may seem a little tough on the outside. You are powerful, indirect in your approach and unpredictable. Though you love cooking, you have a very delicate stomach. The element of your sign is water, and you are an emotional eater. Eat foods that will satiate your taste buds and keep you active.
Foods To Eat
Rice, rye, oats, broken wheat, wheat noodles, rice noodles, green leafy veggies, sprouts, bacon, goat cheese, egg, mushroom, chicken, turkey, fish, cucumber, carrot, beetroot, lentils, almonds, pistachios, celery, leek, tomato, wine, olive, fruits, garlic, rosemary, thyme, cilantro, bay leaf, honey, milk, soy milk, buttermilk, and yogurt.
Foods To Avoid
Oily and spicy food, bread, alcohol, vegetable oil, safflower oil, cashew nuts, cabbage, asparagus, high-sodium food, processed foods, and sweets.
5. Leo (July 23-August 22)
If you are born under this sun sign, you are ferocious, naughty, highly motivated, and intelligent. The element of your sign is fire, which means you always emanate a vibrant energy that captivates and even intimidates people born under other sun signs. Your loving, sensual, egoistic, and opinionated characteristic calls for you to eat foods that will keep you balanced from within.
Foods To Eat
Kale, Brussels sprouts, onion, carrot, yogurt, buttermilk, watercress, cauliflower, broccoli, chamomile tea, green tea, fennel seeds, fenugreek seeds, green grape, lentils, mushroom, fish, coriander leaves, chia seeds, cumin seeds, detox water, fresh fruit juice, fresh vegetable juice, boiled bottle gourd, bitter gourd, lemon, lime, kiwi, orange, apple, peach, plum, green grape, and honeydew melon.
Foods To Avoid
Red meat, spicy and oily food, cayenne pepper, jalapeno, alcohol, clove, cardamom, and papaya.
6. Virgo (August 23-September 22)
A perfectionist by nature. Logic and practicality drive you towards success. You are intelligent but too analytical. You are an extraordinary cook, love to eat, and can create a lip-smacking dish out of the leftovers too. Earth is the element of your sign, and you have a slow metabolism. Foods that will kick-start your metabolism are ideal for you.
Foods To Eat
Celery, cayenne pepper, black pepper, green tea, apple cider vinegar, lemon, lime, honey, vegetables, and fruits.
Foods To Avoid
High-sodium foods, lard, fries, red meat, vegetable oil, safflower oil, and processed carbs.
7. Libra (September 23-October 22)
You are diplomatic, captivating, and a romantic. You love life and know how to make the best of your time. You like food but love the ambiance more. Sweets and chocolate are your weaknesses. You cook well, but you are a true master in presenting the food. The element of your sun sign is air, and you tend to get restless and impatient easily. Foods that will help you to relax, sleep better, and improve memory should regularly be eaten.
Foods To Eat
Almonds, walnut, pistachios, cashew, dates, figs, warm milk, sour cream, egg, cheese, spinach, artichoke, watercress, banana, avocado, crab, prawn, fish, chicken breast, ground turkey, tofu, green beans, snake gourd, bitter gourd, bottle gourd, cinnamon, cardamom, clove, garlic, ginger, onion, corn, tomato, broccoli, and yogurt.
Foods To Avoid
Coffee, refined sugar, bread, pasta, chili sauce, cayenne pepper, lard, vegetable oil, processed carbs, and high-sodium foods.
8. Scorpio (October 23-November 21)
If you are born under this sign, you are the perfect embodiment of the extremes of human nature. You are loving, friendly, kind, and caring but you are also vengeful. You are ambitious and drive all your energy towards achieving your goal. You often snack late at night and can eat a lot if the food is tasty. The element of your sun sign is water, so eat foods that will boost your metabolism, relax your mind, and help you to be calm when required.
Foods To Eat
Celery, spinach, swiss chard, Bengal gram, Chinese cabbage, broccoli, tomato, bottle gourd, cumin seeds, fenugreek seeds, legumes, okra, coconut water, turmeric, ginger, garlic, clove, cinnamon, gooseberry, Greek yogurt, sour cream, chicken, turkey, tuna, salmon, pink peach, almonds, flax seeds, chia seeds, flax seed oil, olive oil, grape, grapefruit, honey, apple, peach, watermelon, watercress, and cilantro.
Foods To Avoid
Butter, lard, margarine, ice cream, processed carbs, high-sodium foods, oily and spicy foods.
9. Sagittarius (Nov 22-Dec 21)
If your zodiac sign is Sagittarius, you do not like to be taken for granted. You love your freedom and are very independent. You are restless and a perfectionist but you also get bogged down too easily. When it comes to food, you love gorging on tasty food. In fact, you go overboard when you see delicious food in front of you. The element of your sun sign is fire, so include foods that will help cool you down and improve your immunity.
Foods To Eat
Yogurt, cucumber, buttermilk, fenugreek seeds, fennel seeds, cumin seeds, apple, lemon, orange, plum, pear, musk melon, honeydew melon, star fruit, passion fruit, grapefruit, grape, pineapple, tuna, salmon, carp, soy chunks, green beans, spinach, broccoli, carrot, beetroot, potato, sweet potato, asparagus, cilantro, rosemary, ground cinnamon, homemade pancake, fat-free milk, dark chocolate, poached or grilled chicken, honey, maple syrup, cranberry sauce, tamarind chutney, orange marmalade, almonds, cashew, pistachios, onion, olive oil, fish oil, sunflower seed oil, turmeric, coriander powder, black onion seeds, and kidney beans.
Foods To Avoid
Chili powder, oily and spicy foods, processed carbs, papaya, eggs, mayonnaise, full-fat cream, and high-sodium foods.
10. Capricorn (December 22-January 19)
Ambitious, smart, and patient, those born under this sun sign want to be revered by all. But they are also loners and have a cold appearance. Deep down, you are caring, loving, and faithful. You are a great cook and love home cooked food. The element of your zodiac is earth. You are lazy when it comes to working out, and therefore, you eat foods that will help keep you slim and active.
Foods To Eat
Buttermilk, chia seeds, flax seeds, pumpkin seeds, green leafy veggies, bottle gourd, celery, bok choy, chicken clear soup, garlic, ginger, onion, carrot, fenugreek seeds, cumin, turmeric, gooseberry, coriander, clove, cinnamon, cardamom, rosemary, oregano, cilantro, grape, grapefruit, lemon, apple, pineapple, guava, saffron, almonds, walnuts, pecan nuts, olive oil, rice bran oil, tuna, legumes, fat-free milk, sour cream, custard, coconut water, cucumber, honey, and semolina.
Foods To Avoid
Nachos, fries, chicken nuggets, lard, safflower oil, canola oil, jackfruit, peanut, cashew, margarine, butter, full-fat cream, high-sugar foods, packaged fruit juices, ready-to-eat noodles, aerated drinks, and alcohol.
11. Aquarius (January 20-February 18)
If you are an Aquarian, you know that you are different than anyone else, and you can go to great lengths to prove that. You are focused, independent, loyal, friendly, creative, and often wander into a world of your own. You are very conscious about what you eat and prefer eating healthy food. You also love to cook and like to experiment with food. The element of your sun sign is air, and therefore, you should eat foods that don’t stimulate your overly sensitive minds.
Foods To Eat
Boiled veggies, blanched asparagus or spinach, mashed potato, coconut water, pumpkin, apple, cucumber, watermelon, muskmelon, custard apple, strawberries, cinnamon, bottle gourd, swiss chard, cilantro, parsley, thyme, lime, lentils, kidney beans, peas, cumin, spinach, banana flower, banana, celery, peach, pear, plum, grape, bitter gourd, soy chunks, mushroom, chicken, fish, ground turkey, ginger, marmalade, dates, milk, buttermilk, ricotta cheese, cottage cheese, olive oil, clarified butter, turmeric, onion, tomato, wheatgrass, neem, and pomegranate.
Foods To Avoid
Carrot, radish, sweet potato, pork salami, yeast foods, aerated drinks, fried food, spicy and oily food, red meat, and raw vegetables.
12. Pisces (February 19-March 20)
