The various B-complex vitamins that exist in cottage cheese work wonderfully when it comes to the brain development, metabolism and curbing down cholesterol. For instance, Vitamin B12 that is there is cottage cheese
(4), works exceptionally well when it comes to absorbing iron as well as keeping your faculty sharp. Riboflavin plays a wonderful role in converting carbohydrates into energy. So, if you cook up an Indian style curry with cottage cheese and spinach and have it with rice, don’t worry about weight gain. The carbohydrates you have consumed will turn into a rich source of energy with the help of cottage cheese. Niacin is another wonder vitamin present in cottage cheese that feels like a godsend for those who suffer from recurrent indigestion. Not only that, niacin plays a very prominent role in reducing the level of cholesterol in the blood. So those who are suffering from high cholesterol can consume cottage cheese, moderately on a regular basis.