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Are you searching for healthy, sustainable ways to lose weight naturally? Would you like to learn ways to relax your body…

We love to ferment foods here at Food Matters! Most week’s the team are digging into a jar of homemade…

Raise your hand if this has ever happened to you – you head to the market and are completely won…

We know they’re good for us, but some days it can be harder than others to get our greens in!…

It’s no secret that I love to eat. My favorite food of all? Avocados. I’m bananas for them! Avocados are…

Your lungs, brain, and skin will benefit from doing yoga outside. If you don’t want to use your mat for…

Man-kind… We have become amazing food scientist, creating products that 100 years ago we would have never dreamed about. But…

In my opinion, the title of this article accurately describes the general state of human beings. It is almost as…

Move over kale. Kohlrabi is about to enjoy a resurgence in popularity and with good reason! Kohlrabi, also known as…

Maybe you’ve started off on a new health or dietary approach by making a list of all the foods and…

Many of us have done a detox in order to eliminate toxins from our bodies, but how many of us…

If you are eating apples from the grocery store, like many people in the Western world, be aware. You might…

It is difficult to imagine that a pharmaceutical approach to lowering cholesterol could have a downside. After all, cholesterol is associated…

The number one cause of obesity is something known as “emotional eating.” Many people have heard this term, but few…

Bone broth is all the rage these days in the world of nutrition and natural healthcare. Alternative cafes are proudly…