Category: Uncategorized

From oral health, to cleaning products and even the common flu, essential oils have a wide range of uses. Rid…

The health benefits of lemon water include relief from scurvy, sore throat, constipation, kidney stones, canker sores and gum disorders. It also helps to…

Looking for an easy (I’m talking SUPER SIMPLE) way to cut calories? All you have to do is sip a…

Pasta has topped the list when it comes to the world’s most versatile food. It is cheap, convenient, and tasty.…

Although I made the switch to organic food and cleaning products years ago, I still couldn’t give up on my…

Crazy as it sounds today, once upon a time the ‘perfect diet’ was thought to be 12% protein, 5% minerals,…

Though it may seem like tooth care is all about what not to eat, there are some foods that contribute…

We all know that greens are important to eat and top the list when we think about healthy foods. Greens…

Tea and coffee may wake you up and keep you focused, but don’t overdo it on the caffeine — it…

Fruits of the sea, like fish and shellfish, are some of the best choices of lean protein available — as…

Fruit juices may seem like nutritious sources of vitamins and minerals, but they are super-concentrated in naturally occurring sugar. And…

Many people complain of a having a bad memory. Every time I hear it I wonder why his is so…

One of the biggest reservations I hear when people are transitioning to eating more real food is the perception that…

Flax seeds have so many wonderful health properties, it’s hard not to fall in love with these crunchy little seeds.…

Did you know that the health of your digestive system is crucial to your overall health and wellbeing? One reason…