Eat These 5 Fruits To Get Healthy And Glowing Skin
Simple lifestyle changes like incorporating fruits in your daily diet can give you glowing skin. Eating fruits helps in skin rejuvenation, natural hydration and improvement of skin texture. It also gives you a clear complexion and makes the skin appear youthful and glowing. Fruits have no side effects and are cost-effective at the same time. They are free from toxins and have a host of skin and health benefits.
Best Fruits For Glowing Skin:
Let us look at a few fruits which can give us fair and glowing skin.
1. Bananas:
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Bananas, being rich in Vitamin A, Vitamin B and Vitamin E, act as an anti-ageing agent. Opt for a face pack comprising a freshly-mashed banana mixed with honey to get glowing skin. They are a rich source of fiber, minerals, magnesium and potassium, which aid proper blood circulation in our body and build immunity. Bananas are a great substitute for unhealthy snacks we tend to eat in-between meals.
2. Lemons:
It has a high Vitamin C content and natural bleaching properties, making it a good cleanser that lightens blemishes, acne scars, spots and skin tone. Start your day by drinking a glass of warm water mixed with a dash of lemon juice and 1 teaspoon of honey. This fights cellulite and clears your skin from within.
3. Oranges:
Oranges are a rich source of Vitamin C, and help in improving the skin texture. They remove blemishes and slow down the process of ageing naturally. Dry orange peels and powder them; store the powder in an airtight container. Use this as a natural scrub once or twice a week to get clear and glowing skin.
4. Apples:
The high antioxidant content in apples prevents cell and tissue damage, and aging. It helps minimize wrinkles and fine lines, keeping the bowels clean. Apply apple juice mixed with honey on your face; let it dry, and wash off. This is a very good hydrating face mask.
5. Papaya:
A rich source of antioxidants and an enzyme called papain, papaya can banish skin impurities and remove dead skin cells when used on the skin topically.
Rub your face gently with the inside of the papaya for about a minute to exfoliate, cleanse and soften your skin. Alternatively, blend papaya and 2 tablespoons of either honey or yogurt and use this mixture as a mask. Rinse with lukewarm water after 20 minutes and follow up with a moisturizer.
You also can make some fruit packs at home that will work wonders for your skin:
a. Mixed Fruit Face Pack For Toning The Skin:
This pack comprises the pulp of all fruits available in the market. One spoon of each fruit pulp should be added and blended and massaged all over the face and neck.
b. Kiwi Fruit Pack For Tan:
It includes Kiwi fruit puree and 1 spoon of yogurt. Mix these two thoroughly and massage it on your face. Wash it off after 20 minutes.
c. Strawberry Face Pack For Dull And Tanned Skin:
Take some strawberry fruit pulp and mix it with water. Massage it on the face and wash it after some time.
d. Cucumber Fruit Face Pack For Dry Skin:
Grate this skin-cooling ingredient. Apply its juice on the face and neck and let it dry. Wash it off. Refrigerate the remaining pulp and use it as a pack for the eyes.
e. Papaya Fruit Pack For Glowing And Rejuvenated Skin:
Mash the fruit into a pulp and massage it on damp skin for around 20 minutes. Wash it off.
Other ingredients that also help in skin care:
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Honey – Moisturizes and prevents acne
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Lemon juice – Fades scars
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Ground Oats – Best for scrubbing
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Green tea extract – Rejuvenates skin
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Yogurt – Reduces skin tanning
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Orange juice – Fades scars
Important Points To Remember:
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Massaging the skin with the fruit pulp will increase the blood flow, helping your skin absorb the fruit properties better.
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Ensure that your skin is clean before application.
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Make sure that you moisturize the skin post-wash.
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Use these homemade fruit face masks regularly for an improvement in skin texture and tone.