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The old children’s rhyme was right: beans ARE good for your heart. So are lentils and other nutritious legumes, which…

‘Stress’ is a buzzword of the 21st century and many of us are seeking solutions to deal with it better.…

There is a belief in our society that we have to get away somewhere exotic to restore and rejuvenate, but…

Migraine is a highly tedious complaint that I would like to discuss. It continues to be a tricky topic, because…

Sure, you’re eating your vegetables and fruits andsqueezing in exercise at least 20 minutes a day, but are you getting…

I don’t know about you, but I’m tired of summer always being linked to the dread of bathing suit season…

For most people who don’t feel well, a visit to the doctor can diagnose and fix the problem. Simple, right?…

Think you have to move at warp speed to get a heart-pumping, ultra-sculpting workout? Think again! There’s a new fitness…

The Egyptians wrote about it back in 5500 B.C., the Indians used it for their religious ceremonies in 1000 B.C.…

Herbs as nourishment offer the body a whole host of nutrients it may not have received either because of poor…

There’s something intuitively healthy about clear skin. A fresh, glowing visage doesn’t just look radiantly youthful… It speaks of deeply…

I want to expose some truths about one of the most misaligned conditions our current medical world go on about.…

Sugar. It is finally being recognized worldwide as one of the great contributors of disease. So we decided to investigate…

Herbs and spices are nature’s natural version of pills and chemical potions. They’re concentrated doses of powerful healing nutrients and…

Eating for cancer prevention depends on knowing which foods can damage body cells and which foods can protect cells from…